Tag Archives: #foottuneup
Are you one of many who wear away the outside edge of shoes? If so, you may be susceptible to developing tarsal tunnel syndrome, plantar fasciitis, chronically sprained ankles, and tight hip flexors. But don’t despair there is hope. Allow me to explain. Like clockwork, 13 muscles in the lower leg move the foot in a specifically timed and coordinated manner. When…..
